(view from the Spoonstudio ... Lawlor's Island in Background at sunset)

Monday	Tuesday	Wednesday	Thursday	Friday
Morning Champissage	Lunchtime Corporate Yoga 11am-2pm   Level 3  ...                  (6:15-7:45pm)	Morning Champissage Lunchtime Corporate Yoga 1pm-2 Level 1 ...        (7-8:30pm at Fisherman's Cove Condos Meeting House)	Lunchtime Corporate Yoga 11am-2pm     Integration Level     ...        (6-7:30pm) Level 2 ...      (7:40-9:10pm)	Morning Champissage

Fees :  $80 pkg of 8 classes.  (Please note that a 'drop in' fee of $12 is only available for Students that have attended the Spoonstudio previously and are familiar with the class.  Drop in must be at your Level of experience, and you must call at least one hour prior to class to see if there is space available for you to 'drop in'.)  Space priority will be given to those who have signed up for a package..

Explanation of Spoonstudio Levels

Level 1 - Beginner Introduction to basic postures (asanas), breathing techniques (pranayamas), and relaxation.  Students become more aware of/in tune with their whole self (body, mind, soul).   They begin to 'calm the mind' reducing stress and tension and typically leave the class with a sense of peace not even noticing that they've also strengthened and stretched some muscles.

Level 2 - Beginner continuation of aspects studied in Level 1, focusing more on 'sense withdrawal' and learning more intense asanas.  Also repeating basics for a more solid grounding.  The firmer the foundation ... the more steady the building.

Level 3 - Last section of the Beginner Level.  Focusing on making asanas more easy/steady for meditation.  Silence is encouraged, more pranayama is introduced, flow is more graceful and at a faster pace while sense withdrawal is enriched/enhanced.  Class becomes very meditative and sometimes 'sur-real' as often new doors open in the Student's mind.  

INTEGRATION - Our 'intermediate' level where the Yogi has completed the first 3 Levels at the Spoonstudio.  Basics are well-developed.  Some Yoga philosophy/history is occasionally introduced, integrating all we have learned so far to become more 'aware' of not only ourselves, but everything around us.  Focusing on Patanjali's Yoga Sutras 2.46-48 "The postures of meditation should embody steadiness & ease.  Sthira-sukham-asanam: steadiness, sweetness, posture."  Silence during class is essential to get the most out of this level while using background music to inspire calm.   Muscles become stronger and even more flexible.  Body awareness is very apparent at this stage.  Inspiration is often an end result.

"Are you looking for an inspiration?"  from the song Purple Jess on the Acacia CD

(View from the Spoonstudio)

The Spoonstudio is located on Shore Rd., Eastern Passage (call for registration, info, directions).  We apologize for our present state of renovations but ensure that classes will not be affected.  Roving Yogi Classes are at various locations.  Please arrive at least 10 minutes prior to start time to set-up your spot.  Promptness is polite & appreciated.  Expect during the first class to spend a few minutes filling out a General Health Form and preparing your Teacher with any health concerns/questions you may have. 

Please wear comfortable clothing (nothing too restrictive and short sleeves for when you are warmed up), warm sweater (for relaxation period 'shavasana').  I will have pillows (small 'throw cushion' type)/blankets/mats for students who do not bring their own.  It is recommended that you bring your own (for hygenic purposes) if possible.  

"I look forward to working with you and welcome everyone regardless of background.  Kripalu Yoga is for everyone ... young/old ... athletic/non-athletic!   My objective is that you leave a Spoonasana Class feeling refreshed, peaceful and looking forward to our next session!"  Gail

We welcome you to visit our Sister Site: www.spoonstudio.org!